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LESSON ARCHIVE

Bal Swing Recap w/ Dabe & Janelle Nov-Dec 2014 at Roda Movements in Takoma Park, MD

Bal Swing Recap w/ Dabe & Janelle Nov-Dec 2014 at Roda Movements in Takoma Park, MD

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  1. 12-Count Circle
  2. Lollies (or Lollie Kicks)
    • Basic
    • Toss-Out ("Stretch" Turn)
    • Outside Turn ("Compress" Turn)
    • Combination (Toss-Out + Compress = easier than Compress alone)
  3. Bal Swivels
    • Basic: Twist-Twist Through (and) Twist-Twist Through
    • Multiple Twists
  4. Out-And-Ins (Cross-Overs)
    • Straight Out-and-In
    • Rotating Clockwise
    • Rotating Counter-Clockwise
    • Cross-Over (First-Base Line; Third-Base Line)
    • Double "Rocks" (Out & Out & Out & In)
  5. Exit: "Rock-Step, Lift-the-Hand, Turn-the-Lady..."

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